Coaching is a collaborative process between you and your coach. In order to build a trusting relationship, I provide a safe, confidential and non-judgemental space to help support you uncover the right way forward for you. This involves me gently challenging any assumptions or fixed patterns of thinking that may be holding you back, but never telling you what to do. The aim is to find a path forward that facilitates your personal growth whilst maintaining your autonomy and independence and most importantly, in a way that feels right for you. 

As you are your own best expert, I can help empower you to find your inner strengths and work through any real or perceived obstacles that are preventing you from reaching your goals. Unlike counselling or therapy which delve into your past, coaching predominantly works in the present and helps guide you towards a brighter, more fulfilling future.